About Us

Recipes crafted with love and a little bit of magic sprinkled on top. Yes, our names rhyme.

About Corina

Corina has been focusing on anything food and nutrition ever since her academical research on obesity. As a business woman and mother, she loves sharing her step by step Soul Food recipes with you and your family.

About Lina

Lina is a Producer by day and a certified Phytotherapist and aspiring Clinical Herbalist by night. She loves folklore, cultural history and of course creating bespoke herbal remedies for you.

sown & uprooted

Science-backed tools, herbal remedies, soul-nourishing foods, and ancient traditions. Explore innovative ideas and recipes, a holistic lifestyle that nurtures your body, mind, and spirit, allowing you to shine from the inside out. Unlock your natural wisdom and embark on a journey of personal growth and well-being.

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