Science-backed tools, herbal remedies, soul food and ancient lore. Discover the secrets to unlocking your natural wisdom and embark on a journey of personal growth and well-being.
Advice Anti-inflammatory Cooking Courage Detox DIY Emotions Gardening Healing Health Inspiration Lifestyle Magic Mindfulness Natural Recipe Recipes Ritual Self-Improvement Self-Love Spirituality Summer Winter
- Put the sunshine on your plate: Zucchini blossoms to wow your friends and familyby soulfood
- Daisy Love: A Spring Pick Me Up Soupby soulfood
- Lemon Verbena Hibiscus Flower Tea with Raw Honey: A Lemon-scented, Fruity Bedtime Tea Filled with (Self-)Loveby Lina – sown & uprooted
- Nasturtium: A VitaminC Filled Goddessby soulfood
- White Orange Blossom Tea: An Antioxidant Tonic For Your Nervesby Lina – sown & uprooted
- Mountain Herbs: Chive & Hops – an antiviral and stress-relieving pestoby soulfood
- A New Year’s Cleanse or How Celery Can Boost Your Lifeby soulfood
- Eating your greens – a super hero pesto recipeby soulfood
- Feeling Angry? Comforting Herbal Remedies that Support Healthy Communicationby Lina – sown & uprooted
- Creamy Nettle Soup: a locally sourced superfoodby soulfood
- A Warming Chocolate Nut Cake Recipe 🌶️ with Chiliby Lina – sown & uprooted
- Swede – An Inflation Safe Winter Addition to Your Plateby soulfood
- Gray Day Cat’s Meow: An Anti-Hangover Tea Recipeby Lina – sown & uprooted
- Natural Resistance: A Magic Ginger Shot Recipe to Boost your Immune Systemby soulfood
- A “German Milk Noodles” Recipe With A Healthy Golden Twistby Lina – sown & uprooted
- Natural Medicine – My Ode to Broccoli and Broccoli Sproutsby soulfood
- Conquering Stress & Burnout: Adapting with Adaptogenesby Lina – sown & uprooted
- Happier: A Tea Recipe to Alleviate Depressive Moodsby Lina – sown & uprooted
- Conquering Stress & Anxiety: A Tea Recipe to Calm Down and Sleep Wellby Lina – sown & uprooted
- Make Your Own Rumtopf: A Guide to Summer in a Jarby soulfood
- Spicy Tales of Red Grapes & Chilies: A fruity, sweet and spicy Jam & Relish Recipeby Lina – sown & uprooted
- Drowning in Bitterness? A Herb for Healthy Gut Feelingsby Lina – sown & uprooted
- Reclaiming My Time: A Journey of Self-Rediscovery and Letting Goby soulfood
- An Easy Apple Beetroot Jam & Anti-Aging Face Mask Recipeby Lina – sown & uprooted
- Between Healing and Invasion: The Mystery of Goldenrodby soulfood
- A super easy Daisy & Chamomile Balm Recipeby Lina – sown & uprooted
- A Skin Refreshing Daisy Flower Tea & An Easy Face Mask Recipeby Lina – sown & uprooted
- The 3 Super Powers of the Black Elderberry and a Delicious Recipeby soulfood
- Recipes crafted with love and a little bit of magic sprinkled on topby Lina – sown & uprooted
- A Greek Mountain Tea Recipe – A herb to revitalise your brainby Lina – sown & uprooted
- Healthy Liver, Radiant Skin – A Detox Tea Recipeby Lina – sown & uprooted
- It’s time for girl talk. (mingled with a tea recipe)by Lina – sown & uprooted
- Authentically Magical? A Tea to find your own spiritual path and a naturally powerful skin careby Lina – sown & uprooted
- Discover the Sweet Benefits of Raspberries: History, Health and a Delicious Recipeby soulfood
- Grapefruit: The Zesty Marvel with a Twist – and a Grapefruit, Honey, Cinnamon recipeby soulfood
- Purely Refreshed – An easily made Iced Tea and a spiritual detoxby Lina – sown & uprooted
- Goutweed: a never ending (love) story – and a baked feta cheese recipeby soulfood
- Naturally Nettlesome? A rejuvenating Tea treatment with anti-aging effectsby Lina – sown & uprooted
- Mushrooms and their magic withinby soulfood
- BetterMe – A Tea to keep those New Year’s resolutionsby Lina – sown & uprooted
- Herbal Salt – detoxifying powers of the dandelionby soulfood
- A Powerful Tea to remedy Cold or Flu & other herbal healersby Lina – sown & uprooted
- A Tea to detox your body and mindby Lina – sown & uprooted
- Tea, an essential part to your wellness ritualsby soulfood
- Cake Magic – baking as a magical ritualby Lina – sown & uprooted












































